Routines in this Program
Reddit Recommended Routine (Copy)
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Warmups
Today we'll learn the warmup exercises.
Pull ups (optional)
1st Group
Today we'll add the 1st pair of strength exercises to what we've learned so far.
2nd Group
Today we'll add the 2nd pair of strength exercises to what we've learned so far.
Core Triplet
Today we'll add some exercises to strengthen the core.
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