Routines in this Program
Stretching
Chin-to-Chest Stretch · Backbend Stretch (Standing) · Pancake Stretch
Handstand
Handstand (Freestanding)
Push
Pike Push-Up · Dip (Triceps) · Push-Up · Plank (Shoulder Tap)
Pull
Pull-Up (Band-Assisted) · Australian pull up · Pull-Up (Band-Assisted) · YTW
Leg
Pistol Squat · Glute Bridge (Single-Leg) · Side Lunge · Sissy Squat
Running
Running
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