# Calisthenics 

## Stretching 

Chin-to-Chest Stretch · Backbend Stretch (Standing) · Pancake Stretch

### Workout

- 1 × 1-6 Chin-to-Chest Stretch
- 1 × 1 Sleeper Stretch
- 1 × 1 Shoulder Extension Stretch
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Backbend Stretch (Standing)
- 1 × 1 Pancake Stretch


## Push


## Pull


## Leg

Handstand (Freestanding) · Pistol Squat · Glute Bridge (Single-Leg) · Side Lunge · Sissy Squat

### Workout

- 3 × 1-2min Handstand (Freestanding)
- 3 × 1-2min Pistol Squat
- 3 × 1-2min Glute Bridge (Single-Leg)
- 3 × 1-2min Side Lunge
- 3 × 1-2min Sissy Squat


## Running