The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
Learn more about this program→Routines in this Program
Reddit Recommended Routine Upper
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Reddit Recommended Routine Lower and Abs
The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
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