# Reddit's Bodyweight Routine (Copy)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

## Reddit Recommended Routine Upper

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

### Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)
- 3 × 5-8 Pull-Up
- 3 × 5-8 Dip (Parallel Bar)
- 3 × 5-12 Row (Wide)

### Strength Work

- 3 × 5-10 Pike Push-Up
- 2 × 5-8 Planche Push-Up (Pseudo)


## Reddit Recommended Routine Lower and Abs

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

### Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)
- 3 × 5-8 Shrimp Squat (Intermediate)
- 3 × 5-8 Nordic Curl (Negative) - Resistance Band

### Strength Work

- **Core Triplet · 3 rounds**
  - 10-30s Ab Wheel Rollout (Kneeling)
  - 10-30s Copenhagen Plank
  - 8-12 Reverse Hyperextension - Bench