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StrengthBeginner

Standing One-Arm Overhead Dumbbell Triceps Extension

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Core

How to Perform

  1. 1

    Stand tall, hold DB one hand.

  2. 2

    Extend arm overhead.

  3. 3

    Upper arm close to head.

  4. 4

    Lower DB behind head bending elbow.

  5. 5

    Keep upper arm still.

  6. 6

    Extend elbow pushing DB up.

  7. 7

    Repeat reps, switch arms.