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StrengthBeginner

Triceps Extension (Single-Arm) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Video Tutorial

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https://www.youtube.com/shorts/PrZrR6BaDXo

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https://www.youtube.com/shorts/9o4Pwoes41A

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https://www.youtube.com/shorts/i_-t2duCMeI

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https://www.youtube.com/shorts/vkrAia4sCpA

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https://www.youtube.com/shorts/za_ILhL2Wxo

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https://www.youtube.com/shorts/bPzTq87gV-M

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https://www.youtube.com/shorts/GJ1nFKW9SCM

Watch Tutorial

https://www.youtube.com/shorts/WbDKqKeTGq8

How to Perform

  1. 1

    Hold DB one hand.

  2. 2

    Hinge hips, torso near parallel floor.

  3. 3

    Upper arm close to torso, parallel floor.

  4. 4

    Elbow bent 90 deg.

  5. 5

    Extend forearm back, push DB up.

  6. 6

    Keep upper arm still.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch arms.

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