Lats
Obliques, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/5HLQAVOvxNE
https://www.youtube.com/shorts/ExTlW_pfX_s
https://www.youtube.com/shorts/Lorlk63GSPU
https://www.youtube.com/shorts/MqvFLhanSBs
https://www.youtube.com/shorts/lTRprj1Zt9A
https://www.youtube.com/shorts/yEPqxGBT98Q
https://www.youtube.com/shorts/9G4M9RHDHVs
https://www.youtube.com/shorts/nyZgjVCvF5c
https://www.youtube.com/shorts/IIykk6yN0ak
https://www.youtube.com/shorts/wX_L73paafk
Stand with feet shoulder-width apart and raise one arm overhead.
Lean to the opposite side, reaching over until you feel a stretch along your lat and side.
Hold for the prescribed duration, then switch sides.