Advanced Tuck Back Lever
Archer Row
Bench Press (barbell)
Bent Over Row (barbell)
Chest-to-bar Pull Up
Chin-ups
Circular Shrugs
Elbow Circles
Fundamentals Sequence
German Hang
Kipping Muscle Up
Kneeling Ab Wheel Rollouts
L-hang
Large Arm Circles
Lying Cross
Muscle Up Negative
One Arm Row
Pelvic Tilts
Pike Compressions
Pike Hanging Leg Raises Negative
Pike Skin The Cat
Ring L-sit Pull Up
Shoulder Backbend
Side Bends
Spine Backbend
Standing Ab Wheel Rollouts
Straight Hanging Leg Raises
Three-plane Neck Movement
Torso Twists
Tuck Back Lever
Tucked Hanging Leg Raises
Wrist-biceps Stretch