Training Programs

One 40-50 min session per week Progression from foundation to challenge

4-Week Beginner CorePlan

Anterior - Posterior Split with heavy legs on every Saturdaya

Calisthenics & Weights

A guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.

Beginner Calisthenics (Copy)

Oxford routine

P1

A program edit for a king

TKC

Eddie’s plan

Lord of the rings

Handstand Progression

Lock in

Test

Handstand

Push + leg Pull + abs

Calisthenics

Balanced workout

Test

Diaria

3 days per week. Two full-body w/ lower body focus. 1 upper body day.

Full-Body Run Strength

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Weekly

pull up run

Calisthenics