3 days per week. Two full-body w/ lower body focus. 1 upper body day.
Routines in this Program
Full-Body Strength A
Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)
Upper-Body Split
Pull-Up · Push-Up · Renegade Row · Half kneeling kettlebell press · Hammer Curl · Dip (Triceps) · Face Pull · Lateral Raise
Full-Body Strength B
Tibialis Raise · Calf Raise · Pull-Up · Split Squat (Bulgarian) · Double Kettlebell Overhead Press · Romanian Deadlift (Single-Leg) · Farmer's Walk · Kettlebell Swing · Ab Wheel Rollout (Kneeling) · Copenhagen Plank · Arch Body Hold (Prone)
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