Routines in this Program
Monday
Wall Handstand Hold · Wall Handstand Kick-Up · Pike Push-Up · Dip (Triceps) · Planche Push-Up (Pseudo) · Shoulder Raise (Incline)
Tuesday
Scapular Shrug · Open Tuck L-Sit Hold · Pull-Up · Inverted Row · Bent Over Row · Bicep Curl (Incline)
Thursday
Handstand (Freestanding) · Back Squat · Leg Raise (Hanging, Straight) · Hollow Body Hold · Deadlift (Romanian)
Friday
Wall Handstand Hold · Chin-Up · Deficit push up · Triceps Pushdown · Bicep Curl
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