# Handstand

## Monday

Wall Handstand Hold · Wall Handstand Kick-Up · Pike Push-Up · Dip (Triceps) · Planche Push-Up (Pseudo) · Shoulder Raise (Incline)

### Workout

- 3 × 1 Wall Handstand Hold
- 3 × 1 Wall Handstand Kick-Up
- 3 × 1 Pike Push-Up
- 3 × 1 Dip (Triceps)
- 3 × 0 Planche Push-Up (Pseudo)
- 3 × 0 Shoulder Raise (Incline) - Barbell


## Tuesday

Scapular Shrug · Open Tuck L-Sit Hold · Pull-Up · Inverted Row · Bent Over Row · Bicep Curl (Incline)

### Workout

- 3 × 1 Scapular Shrug
- 3 × 1 Open Tuck L-Sit Hold
- 3 × 1 Pull-Up
- 3 × 1 Inverted Row
- 3 × 1 Bent Over Row
- 3 × 1 Bicep Curl (Incline) - Dumbbell


## Thursday

Handstand (Freestanding) · Back Squat · Leg Raise (Hanging, Straight) · Hollow Body Hold · Deadlift (Romanian)

### Workout

- 3 × 1 Handstand (Freestanding)
- 3 × 1 Back Squat - Barbell
- 3 × 1 Leg Raise (Hanging, Straight)
- 3 × 1 Hollow Body Hold
- 3 × 1 Deadlift (Romanian) - Barbell


## Friday

Wall Handstand Hold · Chin-Up · Deficit push up · Triceps Pushdown · Bicep Curl

### Workout

- 3 × 1 Wall Handstand Hold
- 3 × 1 Chin-Up
- 3 × 1 Deficit push up
- 3 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Bicep Curl - Dumbbell
- 3 × 0 L-Sit Hold