Handstand Progression
Routines in this Program
Monday (Push + Handstand)
Arm Circle · Shoulder Roll · Wrist Circle · Cat-Cow · High Knees · Wall Walk · Wall Handstand Hold · Frog Stand · Crow Pose · Push-Up · Pike Push-Up · Dip (Chest Version) · Push-Up (Diamond) · Plank · Hollow Body Hold · Leg Raise
Tuesday (Pull + Legs)
Arm Circle · Wrist Circle · Pull-Up · Dead Hang · Bodyweight Squat · Split Squat · Glute Bridge (Single-Leg) · Calf Raise
Thursday (Full Body + Handstand)
Arm Circle · Wrist Circle · Wall Walk · Wall Handstand Hold · Frog Stand · Crow Pose · Push-Up · Pull-Up · Pike Push-Up · Bodyweight Squat · Plank · Hollow Body Hold · Side Plank
Friday (Legs + Athleticism)
Split Squat · Lunge (Walking) · Glute Bridge (Single-Leg) · Wall Sit · Jump Squat · Standing Broad Jump · Crunch (Reverse) · Hollow Body Hold
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