Lock in
Friday (Legs + Athleticism)
Split Squat · Lunge (Walking) · Glute Bridge (Single-Leg) · Wall Sit · Jump Squat · Standing Broad Jump · Crunch (Reverse) · Hollow Body Hold
1 section
8 exercises
O
by oliver
Split Squat · Lunge (Walking) · Glute Bridge (Single-Leg) · Wall Sit · Jump Squat · Standing Broad Jump · Crunch (Reverse) · Hollow Body Hold
8 exercises