# Friday (Legs + Athleticism)

Split Squat · Lunge (Walking) · Glute Bridge (Single-Leg) · Wall Sit · Jump Squat · Standing Broad Jump · Crunch (Reverse) · Hollow Body Hold

## Workout

- 3 × 12 Split Squat
- 3 × 12 Lunge (Walking)
- 3 × 15 Glute Bridge (Single-Leg)
- 3 × 60 Wall Sit
- 3 × 8 Jump Squat
- 3 × 6 Standing Broad Jump
- 3 × 12 Crunch (Reverse)
- 3 × 45s Hollow Body Hold