4-Week Beginner CorePlan: Workout Program & Training Guide

One 40-50 min session per week Progression from foundation to challenge

Routines in this Program

Week 1

Jumping Jacks · Torso Rotation · Plank · Dead Bug · Glute Bridge · Seated Spinal Twist Stretch · Bird Dog · Side Plank · Cat-Cow · Child's Pose · Seated Hamstring Stretch

Week 2

Week 3

Week 4

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