4-Week Beginner CorePlan
Week 1
Jumping Jacks · Torso Rotation · Plank · Dead Bug · Glute Bridge · Seated Spinal Twist Stretch · Bird Dog · Side Plank · Cat-Cow · Child's Pose · Seated Hamstring Stretch
3 sections
11 exercises
Jumping Jacks · Torso Rotation · Plank · Dead Bug · Glute Bridge · Seated Spinal Twist Stretch · Bird Dog · Side Plank · Cat-Cow · Child's Pose · Seated Hamstring Stretch
11 exercises
Jumping Jacks · Torso Rotation · Plank · Dead Bug · Glute Bridge · Seated Spinal Twist Stretch · Bird Dog · Side Plank · Cat-Cow · Child's Pose · Seated Hamstring Stretch