Push + leg Pull + abs
Routines in this Program
Push + leg
Crow Pose · Pike Push-Up · Wall Handstand Hold · Wall Handstand Kick-Up · Push-Up · Archer Push-Up · Push-Up (Single-Arm) · Planche Push-Up (Pseudo) · Dip · Pistol Squat · Jump Squat
Pull + abs
Pull-Up · Leg Raise (Hanging, Straight) · Chin-Up · L-Sit Hold · L-Sit Pull-Up · Side Plank · Hollow Body Hold
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