Calisthenics
Pull + abs
Pull-Up · Leg Raise (Hanging, Straight) · Chin-Up · L-Sit Hold · L-Sit Pull-Up · Side Plank · Hollow Body Hold
1 section
8 exercises
FITLOOP
Pull + abs
Overview
Pull-Up · Leg Raise (Hanging, Straight) · Chin-Up · L-Sit Hold · L-Sit Pull-Up · Side Plank · Hollow Body Hold
8 exercises
Pull-Up · Leg Raise (Hanging, Straight) · Chin-Up · L-Sit Hold · L-Sit Pull-Up · Side Plank · Hollow Body Hold