# Pull + abs

Pull-Up · Leg Raise (Hanging, Straight) · Chin-Up · L-Sit Hold · L-Sit Pull-Up · Side Plank · Hollow Body Hold

## Workout

- 3 × 10-15 Pull-Up
- 3 × 6-10 Leg Raise (Hanging, Straight)
- 3 × 9-12 Chin-Up
- 3 × 20-40s L-Sit Hold
- 3 × 6-10 L-Sit Pull-Up - Ring
- 3 × 10-15 Side Plank
- 3 × 30-60s Hollow Body Hold