Training Programs

Focusing on my upper butt

Upper bootttayyy focus 😌✨

Power Power

Day 1

Main

Mio

Road to one arm pullup

My Workout 2

Test

T5

Hourglass

V2

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

A

Vertical jump training & Calisthenics

Home gym

Top 7 Dumbbell Exercises for a Full-Body Workout

Full-Body Workout

Ski

A hypertrophy-focused push/pull/legs split using only dumbbells. Train 3-6 days per week to build muscle with compound and isolation lifts.

Dumbbell PPL mod

A dumbbell-only 3-day workout for home or gym that will pack on muscle mass.

Frankoman Dumbbell Split

@

One 40-50 min session per week Progression from foundation to challenge

4-Week Beginner CorePlan

Anterior - Posterior Split with heavy legs on every Saturdaya

Calisthenics & Weights

Handstand

Diaria

Full-Body Run Strength

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Weekly

pull up run

Calisthenics

2026

Uuu

Yy

Weekly workout plan

SAT

FRI

WEDS

MON

K

SUN

THURS

TUES

PPR

Calisthenics

Restarting weight lifting

Back to it

💀

Test

Full Body Workout

Full Body

My own personal 90 day challenge pt 1

90 day challenge (First 30)

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