Training Programs
Browse free training programs for strength training, bodyweight fitness, and more
1 month program
Calis 1
ProgramFull on beginner exercise if you can do atleast 1 pullup
MY workout routine
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
ProgramThe most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
Reddit's Bodyweight Routine (Copy)
PPL
ProgramImpulse
Benen training wegens schouder blessure
Everything
Test
ProgramThe most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.
Reddit's Bodyweight Routine (Copy)
Adaptación y activación
Semana 1
Weak asf to hspu
Zero to Hero
Stretching
Day 1
Get fit
calisthenics program
Get fit
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
Calisthenics to take the spot of strength workouts. Week 1. 2-3 rounds Week 2. 3-4 rounds Week 3. 4-5 rounds Week 4. 3-4 rounds
Calisthenics Circuit Training System
Bei Katharina
Intermediate Zbysek
Yeah this optimal yeah
Zi optimal Cali
Calisthenics Routine
Upper body
Get Fit
Bumper day 🍑🔥
Test
Test
Hhhhhh
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
My first program
Tydzien 1
Power
Calisthenics Beginner
Min Workout Routine
Dreamer Protocol
Focusing on my upper butt
Upper bootttayyy focus 😌✨
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy) (Copy)
Day 1
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
Main
Mio
ProgramRoad to one arm pullup
My Workout 2
Test
T5
Hourglass
New
New
V2
ProgramThe most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.