Routines in this Program
Arms
Push-Up · Planche Push-Up (Pseudo) · Push-Up (Diamond) · Push-Up (Wide) · Pike Push-Up · Archer Push-Up
Abs
Leg Raise · Flutter Kick · Bicycle Crunch · Sit-Up · Hollow Body Hold · Crunch (Reverse)
Core and back
Sumo Squat · Plank · Mountain Climber · Reverse Snow Angel · Side Bridge (Hip Lift) · Superman Hold
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.