FITLOOP Logo

FITLOOP

StrengthAdvanced

Jerk (Two Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Calves, Quadriceps, Triceps, Glutes, Core

How to Perform

  1. 1

    Clean two KBs to rack.

  2. 2

    Dip (knees).

  3. 3

    Drive legs explosively.

  4. 4

    Push KBs overhead.

  5. 5

    Drop under into slight squat/split.

  6. 6

    Catch locked out.

  7. 7

    Recover stand.

  8. 8

    Lower.

  9. 9

    Repeat.