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Jerk (Two Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Video Tutorial

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https://www.youtube.com/shorts/ngxOvBbAgWc

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https://www.youtube.com/shorts/WrZUAVK5W3Y

Watch Tutorial

https://www.youtube.com/shorts/xhWfv4s4hO0

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https://www.youtube.com/shorts/Y65sjWlcfjQ

Watch Tutorial

https://www.youtube.com/shorts/j2LbxmuB2Yc

Watch Tutorial

https://www.youtube.com/shorts/waMJl6uZcso

How to Perform

  1. 1

    Clean two KBs to rack.

  2. 2

    Dip (knees).

  3. 3

    Drive legs explosively.

  4. 4

    Push KBs overhead.

  5. 5

    Drop under into slight squat/split.

  6. 6

    Catch locked out.

  7. 7

    Recover stand.

  8. 8

    Lower.

  9. 9

    Repeat.

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