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StretchingBeginner

Side Bend Stretch (Seated)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Obliques, Lats

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/RTZf-pIlaWg

Watch Tutorial

https://www.youtube.com/shorts/zcwkNF_eWe4

Watch Tutorial

https://www.youtube.com/shorts/K1Ud4fl7cmY

Watch Tutorial

https://www.youtube.com/shorts/XaenhqFqMUI

Watch Tutorial

https://www.youtube.com/shorts/563EmWMZu90

Watch Tutorial

https://www.youtube.com/shorts/o2H9ZaKUAro

How to Perform

  1. 1

    Sit tall floor/chair.

  2. 2

    Place left hand beside hip.

  3. 3

    Reach right arm overhead.

  4. 4

    Gently bend torso left.

  5. 5

    Feel stretch right side.

  6. 6

    Hold 15-30s.

  7. 7

    Switch sides.

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