Sit on incline bench (30-60 degrees), back supported.

Hold dumbbell each hand, arms extended down in front, palms facing down or thighs.

Keeping arms straight (slight elbow bend), raise dumbbells forward/upward.

Lift until arms are parallel to floor or slightly above.

Focus on front deltoids.

Pause briefly.

Slowly lower dumbbells back to start.

Repeat.