Sit on incline bench (30-60 degrees), back supported.
Hold dumbbell each hand, arms extended down in front, palms facing down or thighs.
Keeping arms straight (slight elbow bend), raise dumbbells forward/upward.
Lift until arms are parallel to floor or slightly above.
Focus on front deltoids.
Pause briefly.
Slowly lower dumbbells back to start.
Repeat.