Hamstrings, Glutes
Biceps, Calves, Forearms, Lower Back, Traps, Shoulders
Stand feet shoulder-width apart, kettlebell in each hand hanging in front (hang position).
Hinge at hips, slight knee bend.
Explosively extend hips and knees, pulling one kettlebell (e.g., right) up towards shoulder.
Rotate wrist to catch KB in rack position (handle diagonal, KB resting on forearm/bicep).
Keep other KB hanging.
Lower right KB back to hang position.
Simultaneously clean the left KB to rack position.
Continue alternating cleans smoothly.