Obliques, Abdominals
Glutes, Hamstrings, Shoulders
Clean and press kettlebell overhead with one arm (e.g., right), lock elbow.
Feet shoulder-width or wider, turn feet ~45 degrees away from overhead arm.
Push hips towards the side of the overhead kettlebell (right).
Keeping overhead arm straight and eyes on kettlebell, hinge at hip, lowering torso sideways towards opposite foot (left).
Keep legs straight.
Reach free hand (left) towards floor/foot.
Pause at bottom.
Return to start by driving hips forward. Repeat reps, then switch sides.