Abdominals
Lower Back, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/MinlHnG7j4k
https://www.youtube.com/shorts/6DUbeqa9g3M
https://www.youtube.com/shorts/yS88RSFbKx8
https://www.youtube.com/shorts/XWJmFD_AdbM
https://www.youtube.com/shorts/h2c8V0YCD6c
Kneel on the floor and hold the ab wheel with both hands.
Slowly roll the wheel forward while keeping your core braced and back flat.
Engage your abdominals to pull the wheel back to the starting position.