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Planche Lean Hold

Equipment:Body Only

Muscles Targeted

Secondary

Core, Triceps, Forearms

How to Perform

  1. 1

    Assume a standard push-up position with hands placed slightly wider than shoulder-width and fingers pointing outward.

  2. 2

    Rotate your hands so your fingers point toward your feet and lean your torso forward until your shoulders are well in front of your hands.

  3. 3

    Keep your arms locked straight, engage your core, and lift your feet off the ground while maintaining a straight body line.