Shoulders
Upper Back
Watch Tutorial
https://www.youtube.com/shorts/8QDo3U55IYc
https://www.youtube.com/shorts/clqjaMIRWfM
https://www.youtube.com/shorts/5wy6uUPGbFY
https://www.youtube.com/shorts/MrOwFwj2wwQ
https://www.youtube.com/shorts/VoYuNMnQnoQ
https://www.youtube.com/shorts/naqyUvD_dcE
https://www.youtube.com/shorts/mn2qfN6QRDk
https://www.youtube.com/shorts/ws3vr8ZWYds
https://www.youtube.com/shorts/mhoaoaTWCt4
https://www.youtube.com/shorts/8wOLIP6pNwo
Lie on your side with the arm to be stretched underneath you, elbow bent at 90 degrees.
Use your top hand to gently push the forearm of the bottom arm toward the floor.
Hold the stretch for 30 seconds and repeat on the other side.