Glutes, Hamstrings
Lower Back, Quadriceps
Watch Tutorial
https://www.youtube.com/shorts/I7q_EPywprs
https://www.youtube.com/shorts/mtWrHZo54cg
https://www.youtube.com/shorts/4cM_QIirMz4
https://www.youtube.com/shorts/3wYVECm76Wg
https://www.youtube.com/shorts/1KY_4fs1yns
https://www.youtube.com/shorts/MbBL_vqfF2g
https://www.youtube.com/shorts/foy5yzE4_DA
https://www.youtube.com/shorts/SQKVc2BPuSk
https://www.youtube.com/shorts/n_kciX77C8s
https://www.youtube.com/shorts/brwtESR4g-c
Stand with feet shoulder-width apart and the kettlebell between your feet.
Hinge at the hips to grasp the handle, keeping your back flat and chest up.
Drive through your heels to stand tall, squeezing your glutes at the top.