Chest
Shoulders, Triceps, Abdominals
Use suspension straps (TRX) or rings, adjusted low.
Assume push-up position, hands gripping handles.
Start with hands together under chest, arms slightly bent.
Slowly open arms out to sides in wide arc, lowering chest towards floor.
Maintain straight body line and core tension.
Feel stretch across chest.
Use chest muscles to pull handles back together, returning to start.
Repeat.