Quadriceps, Adductors
Glutes, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/c44X65gbyHQ
https://www.youtube.com/shorts/Zt4WwH1Rx_E
https://www.youtube.com/shorts/bKH7fKx9Ok4
https://www.youtube.com/shorts/WRHC4H2qa7w
https://www.youtube.com/shorts/vOH9zLek4-w
https://www.youtube.com/shorts/oACBg022_Is
https://www.youtube.com/shorts/zCnwwbQoQs0
https://www.youtube.com/shorts/ihvHG1QH654
https://www.youtube.com/shorts/s2QBBxoHYJI
https://www.youtube.com/shorts/tGrnxcbvQY4
Stand with feet wider than shoulder-width apart and toes pointed outward.
Keep your chest up and back straight as you lower your hips until thighs are parallel to the floor.
Drive through your heels to return to the starting position.