Hip Flexors, Hamstrings
Glutes, Quadriceps
Watch Tutorial
https://www.youtube.com/shorts/DTXpjDJDoeI
https://www.youtube.com/shorts/ETsmAqVOvk0
https://www.youtube.com/shorts/F9ThpdIJLtE
https://www.youtube.com/shorts/kNmWtdn6vjw
https://www.youtube.com/shorts/VoFYH82ePVU
https://www.youtube.com/shorts/PbTemjbV8ls
https://www.youtube.com/shorts/hR3cO8BVa-c
https://www.youtube.com/shorts/e3qRSNn7ayQ
https://www.youtube.com/shorts/yiKwWA6s01I
https://www.youtube.com/shorts/jR86CxbaZhM
Stand on one leg, holding a wall or post for balance.
Swing the free leg forward and backward in a controlled arc, gradually increasing range of motion.
Perform prescribed reps per leg, then switch sides.