Core
Watch Tutorial
https://www.youtube.com/shorts/E9Pz3vpzp6c
https://www.youtube.com/shorts/gZ_58qzR1TY
https://www.youtube.com/shorts/cPJJab_QV5w
https://www.youtube.com/shorts/dz7C9FEzfBE
https://www.youtube.com/shorts/FWYkom7Enf8
https://www.youtube.com/shorts/DCHJjmQ0F0k
https://www.youtube.com/shorts/tU_WSkIK6iY
https://www.youtube.com/shorts/u4k0EPa-PKU
https://www.youtube.com/shorts/blW_0yoDxKY
Inhale through your nose for a count of four.
Hold your breath for a count of four.
Exhale through your mouth for a count of four.
Hold your lungs empty for a count of four.