Workout Routines
Browse 2,444 free workout routines for strength training, bodyweight fitness, and more
Gym
J4 "Reddit Recommended Routine"
Copy of "Day 1: Wake Up"
Calisthenics Work
Copy of "Day 2: Balance Basics"
Pushups 2
Copy of "Day 6: Core & Handstand Prep"
Afternoon Workout
Advanced
Leg Day Grind (Copy)
Core and stretch
Day 1 saturday
Copy of "Day 5: First Pair"
Sidzoh calisthenics
Copy of "Day 1: Wake Up"
Pull & core
Sprungkraft
Copy of "Day 1: Wake Up"
PPL easy
Domenica
Arms tube workout
Pull day
Tuesday
Untitled Routine
Copy of "Day 4: Open Up"
Copy of "Day 1: Wake Up"
Copy of "Day 1: Wake Up"
Day 5: Core Triplet (Copy)
Friday - Upper Body
Foundation Bodyweight Basics
Copy of "Day 5: First Pair"
Copia del "Dia 1: Levántate!!"
Pull
VAMOS!! FAT LOSS
Liikuvuse päev 2
Weekly Routine - Workout A
MONDAY ROUTINE
Copy of "Day 1: Wake Up"
Copy of "Day 2: Balance Basics"
Skills - Planch, Pike & Pull Ups
Basic Movements Bar
Toe compatible hatch
Copy of "Day 3: First Push"
Reddit Routine (Second Half)
Monday routine
Day 1: Wake Up
