Workout Routines

Pullups n Pushups

1 saves

30 Day Pushup Challenge

1 saves

Dumbbells

1 saves

Full Body Rings

1 saves

Fundamental Pilates Program

1 saves

30 Minute Full Body Workout Routine

1 saves

Morning Dynamic Exercise

1 saves

Skipping - hard

1 saves

Pull Up Progression

1 saves

Copy of "Day 13: core and glutes"

Copy of "Day 16: L-Sit Intro"

Thursday workouts

PUSH

RRR

Stable

TTS

Evening Workout

Day 3: First Push"

PEITO+ OMBRO

Workout A - Push & Core

Copy of "Day 1: Wake Up"

Core Workout

Copy of "Day 9: Crow Pose Practice"

Everyday

Full body workout

Legs B Routine

Core

Legs+core

Monday

Push A

Copy of "Day 1: Wake Up"

GTG pull ups

Upper body

High Energy

Daily or when you can

30 MIN HIT

Copy of "Day 2: Balance Basics"

Copy of "Day 3: First Push"

Routine 1

Judo

Chatgpt

Push ups

Copy of "Day 1: Wake Up"

Evening Workout

Reddit Routine (Henry's Edit)

Routine 2

Copy of "Day 1: Wake Up"

Main routine