Workout Routines

Grip

1 saves

Afternoon Workout

1 saves

HSPU/Push

1 saves

Push up

1 saves

Enduro TRX 1

1 saves

Upper body/abd

1 saves

Recommended Routine

1 saves

Friday Pull Javier

1 saves

DAY 2 — GLUTES + HAMSTRINGS

1 saves

Arm Assassin

1 saves

Push-Up Progression

1 saves

Pullups n Pushups

1 saves

Jump Burn out

1 saves

30 Day Pushup Challenge

1 saves

Dumbbells

1 saves

Full Body Rings

1 saves

Fundamental Pilates Program

1 saves

30 Minute Full Body Workout Routine

1 saves

Daily hunchback posture fix routine

1 saves

Morning Dynamic Exercise

1 saves

Skipping - hard

1 saves

Copy of "Day 16: L-Sit Intro"

Thursday workouts

PUSH

Incline tread work

Stable

Evening Workout

Copy of "Day 5: Core Triplet"

PEITO+ OMBRO

Copy of "Day 1: Wake Up"

Copy of "Banded Hypertrophy Push"

Core Workout

Copy of "Day 9: Crow Pose Practice"

Full body workout

Legs B Routine

Lower-A: Home

Legs+core

Every day

Monday

Copy of "Day 1: Wake Up"

Copy of "Day 20: Handstand + Mobility"

Upper body

High Energy

Daily or when you can

Daily Run

30 MIN HIT

Copy of "Day 24: Peak Volume"

Copy of "Day 2: Balance Basics"