MONDAY: BACK 1H05
Warm-up: 10min Main Workout: 40min Cardio: 10min Cool-down: 5min
1 section
11 exercises
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by kikel
Warm-up: 10min Main Workout: 40min Cardio: 10min Cool-down: 5min
11 exercises
Warm-up: 10min Main Workout: 40min Cardio: 10min Cool-down: 5min