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FITLOOP
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Progressions
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Pushup Progression
Pushup Progression
9 exercise levels
Progression Path
Click any exercise to view detailed instructions.
Pushup Progression
1
Push-Up (Wall)
2
Push-Up (Incline)
3
Push-Up
4
Push-Up (Diamond)
Rings
5
Push-Up (Wide) - Rings
6
Push-Up - Rings
7
Push-Up (Rings Turned Out)
8
Push-Up (Planche)
No Rings
5
Planche Push-Up (Pseudo)
1
Push-Up (Wall)
View →
2
Push-Up (Incline)
View →
3
Push-Up
View →
4
Push-Up (Diamond)
View →
5
Push-Up (Wide) - Rings
View →
6
Push-Up - Rings
View →
7
Push-Up (Rings Turned Out)
View →
8
Push-Up (Planche)
View →
5
Planche Push-Up (Pseudo)
View →
Press enter or space to select a node. You can then use the arrow keys to move the node around. Press delete to remove it and escape to cancel.
Press enter or space to select an edge. You can then press delete to remove it or escape to cancel.