Training Programs

Vishnus program

GPT Push/Pull/Legs

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Inspired by the most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions. Accessory work for biceps and delts is done on rest days (x3 per week). Slightly modified from original to fit my routine in Taiwan.

My Bodyweight Routine (Taiwan)

Test

Single leg focus These hip dips gotta go

GLUTE MINIMUS 🩷✨

Goal: Strength for runs, hips and stability

Runner RR A - Lower Body & Core

Basketball Workout progression

Jump Attack

From loser to warrior

Next Level

Chelistanice

Exercises to help with thoracic outlet syndrome

Nerve flossing

Full Body Workout

Full Body

BW Routine

My own personal 90 day challenge pt 1

90 day challenge (First 30)

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

Tập

Ulfb

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

Reddit's Bodyweight Routine (Copy)

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Wendler 5/3/1, BBB, Accessory

Project 6 Pack