Routines in this Program
Push Focus
Arm Circle · Shoulder Roll · Jumping Jacks · Push-Up · Floor Press · Lateral Raise · Plank
Pull Focus
Arm Swing · Torso Twist · Hip Circle · Pull-Up · Flyes (Reverse) · Dead Bug · Plank
Leg Focus
Jogging · Bodyweight Squat · Side Lunge · Squat (Goblet) · Reverse Lunge · Glute Bridge · Calf Raise
Run
Knee Hug March · Lunge (Walking) · Leg Swing (Forward) · Running · Calf Stretch · Kneeling Hip Flexor Stretch · Quad Stretch
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