Running and Calisthenics
Push Focus
Arm Circle · Shoulder Roll · Jumping Jacks · Push-Up · Floor Press · Lateral Raise · Plank
3 sections
7 exercises
FITLOOP
Push Focus
Overview
Arm Circle · Shoulder Roll · Jumping Jacks · Push-Up · Floor Press · Lateral Raise · Plank
7 exercises
Arm Circle · Shoulder Roll · Jumping Jacks · Push-Up · Floor Press · Lateral Raise · Plank