# Push Focus

Arm Circle · Shoulder Roll · Jumping Jacks · Push-Up · Floor Press · Lateral Raise · Plank

## Workout


## Warm-up

- 1 × 60s Arm Circle
- 1 × 60s Shoulder Roll
- 1 × 60s Jumping Jacks

## Main Workout

- **Circuit · 3 rounds**
  - 8-12 Push-Up
  - 10-12 Floor Press - Dumbbell
  - 10-12 Lateral Raise - Dumbbell
  - 30-40s Plank