Programa de 3 fases, cada una 2 veces al dia
Routines in this Program
Push
Neck Roll · Shoulder Circle · Wrist Circle · Ankle Circle · Bird Dog · Downward Facing Dog · Bodyweight Squat · Push-Up · Dip (Triceps) · Pike Push-Up · Seated Hamstring Stretch · Quad Stretch · Hip Flexor Stretch · Chest Stretch · Cat-Cow
Traction
Neck Roll · Shoulder Circle · Wrist Circle · Ankle Circle · Bird Dog · Downward Facing Dog · Bodyweight Squat · Push-Up · Dip (Triceps) · Pike Push-Up · Seated Hamstring Stretch · Quad Stretch · Hip Flexor Stretch · Chest Stretch · Cat-Cow
Estabilization
Neck Roll · Shoulder Circle · Wrist Circle · Ankle Circle · Bird Dog · Downward Facing Dog · Bodyweight Squat · Push-Up · Dip (Triceps) · Pike Push-Up · Seated Hamstring Stretch · Quad Stretch · Hip Flexor Stretch · Chest Stretch · Cat-Cow
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