Program

1 Skill Day

Flexible skill day

Source: https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

1
Warmup Stretches
2
Skill work
3
Animal Movements
4
Mobility 1: General
5
Mobility 2: Pancake
6
Mobility 3: Overhead
7
Mobility 4: Front Splits
8
Core Work
9
Upper Strength
10
Lower Strength