Flexible skill day
Learn more about this program→Routines in this Program
Warmup Stretches
Trap-3 Raise · External Rotation · Serratus Wall Slides · Dead Bug · Wrist Flexibility Stretch
Skill work
Frog Stand · L-Sit Hold · Planche Lean
Animal Movements
Bear Crawl · Frog Jumps · Crab Walk · Horse Walk · Monkey Shuffle
Mobility 1: General
Shoulder Warm-up · Banded Clamshell · Kneeling Hip Flexor Stretch · Hamstring Stretch (Supine) · Shoulder Stretch (Cross-Body) · Shoulder Flexion Stretch
Mobility 2: Pancake
Butterfly Stretch · Frog Stretch · Pancake Stretch · Horse Stance · Straddle L Sit
Mobility 3: Overhead
All Of The Guide · Thoracic Extensions · Overhead Lift-offs
Mobility 4: Front Splits
Calf Stretch (Seated) · Straddle Stance Good Morning · Kneeling Hip Flexor Stretch · Couch Stretch · Long Lunge Pulse · Front Split Hold
Core Work
Hollow Body Hold · Arch Body Rock
Upper Strength
Lower Strength
Calf Raise (Donkey)
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