FITLOOP Logo

FITLOOP

No image
1 Skill Day →

Mobility 3: Overhead

All Of The Guide · Thoracic Extensions · Overhead Lift-offs

?

Created by

Unknown

Workout Breakdown

Nick-E's Overhead Mobility Guide

1

All Of The Guide

1 set × 1 reps

1

Thoracic Extensions

1 set × 10 reps

2

Overhead Lift-offs

1 set × 10 reps