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Upper Strength

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Pullup Progression
Scapular Pulls
5-8 reps
Pullup Progression
Scapular Pulls
5-8 reps
Pullup Progression
Scapular Pulls
5-8 reps
Pushup Progression
Wall Pushup
5-8 reps
Pushup Progression
Wall Pushup
5-8 reps
Pushup Progression
Wall Pushup
5-8 reps
HS Pushup Progression
Parallel Bar Dips
5-8 reps
HS Pushup Progression
Parallel Bar Dips
5-8 reps
HS Pushup Progression
Parallel Bar Dips
5-8 reps
Row Progression
Vertical Row
5-8 reps
Row Progression
Vertical Row
5-8 reps
Row Progression
Vertical Row
5-8 reps
Dip Progression
Parallel Bar support
10-60 s
Dip Progression
Parallel Bar support
10-60 s
Dip Progression
Parallel Bar support
10-60 s