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Skill work

By @

Handstand Progression
Wall Plank
5-10 mins
Frog Stance
1-5 mins
L-sit
10-60 s
L-sit
10-60 s
L-sit
10-60 s
Planche Lean
10-60 s
Planche Lean
10-60 s
Planche Lean
10-60 s